Plan This Week
Select recipes for your weekly meal prep plan. Add meals for each day of the week. Sync your prep timeline with PlannerCraft to print an at-a-glance calendar you can keep on the fridge.
Available Recipes
Chicken & Rice Bowl
Classic meal prep staple with perfectly seasoned chicken breast and fluffy rice.
Turkey Chili
Hearty and protein-packed chili that gets better after a few days.
Egg Muffins
Grab-and-go breakfast muffins packed with veggies and protein.
Salmon & Sweet Potato
Omega-3 rich salmon with roasted sweet potato and greens.
Burrito Bowls
Customizable bowls with seasoned beef, rice, beans, and toppings.
Greek Chicken Bowls
Mediterranean-style bowls with marinated chicken and fresh veggies.
Beef Stir Fry
Quick and easy stir fry with tender beef and crisp vegetables.
Veggie Lasagna
Layered pasta bake with ricotta, spinach, and marinara.
Overnight Oats
No-cook breakfast prepared the night before.
Pulled Pork
Slow-cooked pork shoulder perfect for multiple meals.
Quinoa Power Bowl
Nutrient-dense bowl with quinoa, chickpeas, and tahini dressing.
Turkey Meatballs
Lean turkey meatballs with marinara and pasta.
Taco Salad
Deconstructed tacos with seasoned meat and fresh toppings.
Lentil Curry
Rich and creamy plant-based curry packed with protein.
Protein Pancakes
High-protein pancakes perfect for breakfast prep.
Chicken Fajita Bowls
Colorful fajita bowls with peppers, onions, and seasoned chicken.
Shrimp & Broccoli
Quick-cooking shrimp with garlic broccoli and rice.
Vegetarian Chili
Bean-based chili loaded with vegetables and spices.
Breakfast Burritos
Freezer-friendly breakfast burritos with eggs, cheese, and veggies.
Thai Peanut Chicken
Asian-inspired chicken with creamy peanut sauce and vegetables.
Baked Cod with Vegetables
Light and flaky cod with roasted Mediterranean vegetables.
Chickpea Curry
Simple vegan curry with protein-rich chickpeas.
Beef and Broccoli
Restaurant-style beef and broccoli with savory sauce.
Pork Fried Rice
Use leftover rice for this quick fried rice with pork.
Caprese Chicken
Italian chicken with fresh mozzarella and basil.
Protein Smoothie Packs
Pre-portioned smoothie bags ready to blend.
Sausage and Peppers
Italian sausage with colorful bell peppers and onions.
Tofu Scramble
Vegan breakfast scramble with seasoned tofu.
Chicken Tikka Masala
Creamy Indian curry with tender chicken pieces.
Egg Salad
Classic egg salad perfect for sandwiches or wraps.
Beef Tacos
Seasoned ground beef for taco night any night.
Baked Ziti
Cheesy pasta bake with meat sauce.
Tuna Pasta Salad
Cold pasta salad with tuna and vegetables.
Keto Meatballs
Low-carb meatballs with almond flour.
Sweet Potato Black Bean Bowls
Vegetarian bowls with roasted sweet potato and black beans.
Teriyaki Chicken
Sweet and savory teriyaki chicken with vegetables.
Minestrone Soup
Hearty Italian vegetable soup with pasta and beans.
BBQ Chicken
Smoky BBQ chicken perfect for multiple meals.
Veggie Stir Fry
Colorful vegetable stir fry with tofu or tempeh.
Chicken Quesadillas
Cheesy quesadillas with seasoned chicken.
Lemon Herb Salmon
Light and fresh salmon with lemon and herbs.
Black Bean Tacos
Vegetarian tacos with seasoned black beans.
Stuffed Peppers
Bell peppers stuffed with ground meat and rice.
Pesto Pasta with Chicken
Creamy pesto pasta with grilled chicken.
Chicken Enchiladas
Rolled tortillas with chicken and enchilada sauce.
Cauliflower Fried Rice
Low-carb alternative to fried rice using cauliflower.
Meatloaf
Classic comfort food meatloaf with glaze.
Chicken Tortilla Soup
Mexican-inspired soup with chicken and tortilla strips.
Spinach Artichoke Chicken
Creamy spinach artichoke topping over chicken breast.
Mediterranean Quinoa Bowls
Healthy bowls with quinoa, feta, and Mediterranean vegetables.
This Week's Plan
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Macro Balance Suggestions
Your daily average has calories too low, protein too low, carbs too low, fat too low. Try these recipe swaps to optimize your macro balance:
Daily Average vs Target
Daily Macro Split
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